Nutrition
Good nutrition creates health in all areas of our existence.
Health & Lifestyle
Nutrition
Personal nutrition is the right choice to achieve your goals in healthy and long-term way. It's an investment in your health and wellbeing.
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➾ your goals
➾ your health, sleep, exercise and lifestyle
➾ your current diet
➾ your eating preferences
➾ your allergies and intolerances
➾ supplementation
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➾ professional rating of your nutrition
➾ specific recommendations to achieve your goals in nutrition, lifestyle and health
➾ reports of our consultations and recommendations
➾ space to ask your questions
➾ ongoing communication
➾ weekly check-ins
Sport & Performance
Nutrition
Nutritional coaching for athletes is focused towards optimising their performance and recovery-fuelling for the work required, while supporting the right mindset and enhance habit setting.
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➾ optimising body composition to weigh-in
➾ macro nutrient guidance
➾ nutrient timing
➾ performance nutrition
➾ weight cutting week interventions
➾ supplementation
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➾ your goals, health, sleep, exercise and lifestyle
➾ your current diet, weight, performance
➾ your eating preferences
➾ your allergies and intolerances
➾ supplementation
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➾ personalised plan for fight camp
➾ professional rating of your nutrition
➾ specific recommendations to optimise your performance nutrition and health
➾ space to ask your questions
➾ ongoing communication
➾ weekly check-ins
Weight Cutting for
Combat Sports
This servise is for athletes who need to get ready for a fight and make weight. This servise includes personalised nutrition plan to make weight for upcoming competition.
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➾ macro nutrient guidance
➾ nutrient timing
➾ performance nutrition: pre & post nutrition
➾ optimising recovery
➾ optimising body composition
➾ supplementation guidance
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➾ your goals, health, sleep, exercise and lifestyle
➾ your current diet
➾ your eating preferences
➾ your allergies and intolerances
➾ supplementation
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➾ professional rating of your nutrition
➾ specific recommendations to optimise your performance nutrition and health
➾ reports of our consultations and recommendations
➾ space to ask your questions
➾ ongoing communication
➾ weekly check-ins
On-line Coaching
On-line coaching is the right choice to achieve your goals faster and with long-term results. It's an investment in your health and wellbeing.
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➾ your goals
➾ your health and lifestyle
➾ your current training
➾ your current nutrition
➾ your needs and preferences
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➾ personal recommendations for long-term goals
➾ customised training program
➾ habit programming
➾ nutritional guidance
➾ delivery trough mobile app
➾ weekly check-ins
➾ ongoing communication
➾ space to ask your questions