About me

Kristýna
Čočková, MSc.

Nutritionist · Trainer · Massage Therapist

I'm passionate about helping people feel, move and perform at their best — using methods that combine science-based knowledge with real-world practical experience.

MSc. Elite Sport Performance — Dublin City University

Bc. Food & Nutrition — Czech University of Life Sciences Prague

Certified Trainer · ART Certified Provider · Dry Needling

Combat Sports Background — Krav Maga, Kickboxing, Brazilian Jiu-Jitsu

Work with me My philosophy

Journey

Credentials & background

2026
In progress

Precision Nutrition — PN, USA

Women's Hormone Health Training Program — The Institute for Menstrual Health

2025

Functional Range Conditioning (FRC)

2023–2025

MSc. Elite Sport Performance — Dublin City University

Sport nutrition and weight cutting specialisation.

2024

Aggressive Dieting — MNU, UK

2023

Active Release Technique (ART) — Ireland

2018–2022

Bc. Food & Nutrition — Czech University of Life Sciences Prague

Faculty of Agrobiology, Food and Natural Resources.

2022

Medical Acupuncture / Dry Needling — OMT, UK

2022

Joint Mobilization — Mgr. Maja Špiritović, Ph.D., CZ

2020–2021

Level II Coach Qualification — MŠMT, Charles University (FTVS)

Granted by the National Department of Education and Physical Education.

2020

Sport Massage Qualification — MŠMT

Granted by the National Department of Education and Physical Education.

Education over
quick fixes

My background is in sport — a lifelong involvement in martial arts including Krav Maga, Kickboxing and Brazilian Jiu-Jitsu gave me a deep understanding of what athletic performance actually demands from a body.

That's what led me to study Food and Nutrition at Czech University of Life Sciences Prague, and later to complete a Master's in Elite Sport Performance at Dublin City University.

My focus is on improving health and performance in a realistic, sustainable way — personalised, educational and built around your life, not against it.

Science-backed

Every recommendation is rooted in current evidence-based research, not trends or fads.

Deeply personal

No generic plans. Everything is tailored to your body, goals, schedule and lifestyle.

Long-term focus

The goal is always sustainable change. You should leave knowing how to maintain your results independently.

Holistic view

Nutrition, movement and recovery are interconnected. I work across all three for the best outcomes.

Start your journey

Working with Form & Function

Work with me from anywhere

Full coaching available remotely through structured check-ins and digital platforms — flexible scenario for your lifestyle.

Learning accountability

My remote coaching is a guidance, not a prescription. We want to avoid restrictive approach and build long term habits.

Athletes & General Public

Experience with elite athletes, combat sports competitors and everyday clients looking to improve health, energy and body composition.

KristýnaČočková, MSc.