Movement
Decide. Commit. Focus. Succeed.
Training Programs
Personal training is the right choice to achieve your goals faster and with lower risk of injury. It's an investment in your health and wellbeing.
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➾ your goals
➾ your current training
➾ your needs and preferences
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➾ specific recommendations to achieve your goal in training and health
➾ personalised training program
➾ guidance, screening of your technique and following readjustment
➾ one-to-one attention
➾ weekly check-ins
➾ ongoing communication
➾ space to ask your questions
On-line Coaching
On-line coaching is the right choice to achieve your goals faster and with long-term results. It's an investment in your health and wellbeing.
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➾ your goals
➾ your health and lifestyle
➾ your current training
➾ your current nutrition
➾ your needs and preferences
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➾ personal recommendations for long-term goals
➾ customised training program
➾ habit programming
➾ nutritional guidance
➾ delivery trough mobile app
➾ weekly check-ins
➾ ongoing communication
➾ space to ask your questions
Foot Health
Coming soon…
Mobility
Coming soon…