Find your best self.

Welcome to Form & Function

Testimonials

  • Jamie

    "Týna's method of teaching her clients about food and nutrition is invaluable as it helps the person understand what we eat and why we eat it. So when the program is finished it empowers the clients with knowledge to do it on their own and make better food decisions for health and weight loss. She doesn't do a "one plan that fits all" program. She gets to know her clients on a personal level and tailors a specific plan for them. Týna has been a friend to me when I needed and so much more than just my nutritionist which has really helped me keep getting back on track. I can't recommend Týna's PT and nutritional services highly enough. She works incredibly hard to deliver the best advice and education to her clients so they can achieve their desired results."

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

GET IN TOUCH

Join us in a space that values genuine commitment to your well-being and success. Leave your ego behind as you embark on a journey tailored to your goals – be prepared for inclusive, uplifting and dedicated environment.

“There is nothing impossible to
him who will try.”

— Alexander the Great